Peio Lamarca 12x500m/2:00r row
6,000m
Meters
20:52.9
Time
1:44.4
Pace
468
Calories
177
Heart Rate
| Rest Distance | 3,342m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,342m |
| Overall Time | 44:52.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 33 |
| Stroke Count | 1107 |
July 02, 2021 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 6,000m | 1:44.4 | 308 | 1358 | 33 | 177 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | 163 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 167 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 171 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | 173 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | 175 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 178 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 180 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 180 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 181 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 183 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | 183 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 35 | 185 |
| r3,342m |
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Workout Graph
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