Peio Lamarca 2x4000m/6:00r row
8,000m
Meters
30:36.3
Time
1:54.7
Pace
558
Calories
181
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,285m |
| Overall Time | 42:36.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 975 |
| Drag Factor | 132 |
July 13, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.3 | 8,000m | 1:54.7 | 232 | 1096 | 27 | 181 |
| 15:15.6 | 4,000m | 1:54.4 | 233 | 1103 | 26 | 178 |
| 15:20.7 | 4,000m | 1:55.0 | 230 | 1090 | 28 | 184 |
| r1,285m |
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Workout Graph
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