Peio Lamarca 8x500m/2:00r row
4,000m
Meters
13:44.1
Time
1:43.0
Pace
316
Calories
170
Heart Rate
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 29:44.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 32 |
| Stroke Count | 740 |
| Drag Factor | 130 |
July 29, 2021 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 4,000m | 1:43.0 | 320 | 1401 | 32 | 170 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 157 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 162 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 168 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 169 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 172 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 175 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 177 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 35 | 180 |
| r2,513m |
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Workout Graph
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