Peio Lamarca 6x3:00/3:00r row
4,987m
Meters
18:00.0
Time
1:48.2
Pace
373
Calories
174
Heart Rate
| Rest Distance | 3,129m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,116m |
| Overall Time | 36:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 130 |
August 03, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,987m | 1:48.2 | 276 | 1248 | 28 | 174 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 27 | 162 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 27 | 169 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | 172 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | 177 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | 180 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 31 | 183 |
| r3,129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.