Peio Lamarca 10x2:00/1:00r row
5,597m
Meters
20:00.0
Time
1:47.2
Pace
421
Calories
174
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,049m |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 130 |
August 24, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,597m | 1:47.2 | 284 | 1277 | 30 | 174 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | 159 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | 165 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | 170 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | 174 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | 176 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 176 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 180 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 177 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 180 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 33 | 185 |
| r1,452m |
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Workout Graph
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