Peio Lamarca 5x6:00/2:00r row
7,940m
Meters
30:00.0
Time
1:53.3
Pace
560
Calories
174
Heart Rate
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,523m |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 1027 |
August 12, 2021 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,940m | 1:53.3 | 240 | 1127 | 28 | 174 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 28 | 158 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 27 | 170 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 27 | 176 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 27 | 180 |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 29 | 187 |
| r1,583m |
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Workout Graph
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