Peio Lamarca 8x1000m/1:00r row
8,000m
Meters
30:27.3
Time
1:54.2
Pace
559
Calories
171
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,139m |
| Overall Time | 38:27.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 952 |
| Drag Factor | 126 |
September 08, 2021 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.3 | 8,000m | 1:54.2 | 235 | 1108 | 27 | 171 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | 152 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 | 162 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 | 166 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 | 172 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 176 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | 178 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 | 180 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 28 | 184 |
| r1,139m |
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Workout Graph
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