Peio Lamarca 3x8:00/4:00r row
6,410m
Meters
24:00.0
Time
1:52.3
Pace
459
Calories
180
Heart Rate
| Rest Distance | 1,912m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,322m |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 128 |
September 15, 2021 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,410m | 1:52.3 | 247 | 1149 | 28 | 180 |
| 8:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 28 | 173 |
| 8:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 27 | 182 |
| 8:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 28 | 186 |
| r1,912m |
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Workout Graph
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