Peio Lamarca 4x750m/1:00r row
3,000m
Meters
10:26.0
Time
1:44.3
Pace
235
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 14:26.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 33 |
| Stroke Count | 419 |
| Drag Factor | 128 |
October 24, 2021 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.0 | 3,000m | 1:44.3 | 308 | 1360 | 33 | |
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 35 | |
| 2:36.4 | 750m | 1:44.2 | 309 | 1362 | 32 | |
| 2:36.4 | 750m | 1:44.2 | 309 | 1362 | 33 | |
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 33 | |
| r542m |
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Workout Graph
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