Peio Lamarca 3x3000m/2:00r row
9,000m
Meters
34:52.8
Time
1:56.2
Pace
619
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 40:52.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 128 |
November 01, 2021 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.8 | 9,000m | 1:56.2 | 223 | 1066 | 26 | |
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 25 | |
| 11:23.1 | 3,000m | 1:53.8 | 237 | 1116 | 26 | |
| 11:30.4 | 3,000m | 1:55.0 | 230 | 1090 | 26 | |
| r1,014m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.