Peio Lamarca 4x6:00/2:00r row
6,322m
Meters
24:00.0
Time
1:53.8
Pace
444
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,499m |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 128 |
December 19, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,322m | 1:53.8 | 237 | 1115 | 25 | |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 26 | |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 24 | |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 25 | |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 25 | |
| r1,177m |
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Workout Graph
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