Peio Lamarca 3x15:00/4:00r row
10,529m
Meters
45:00.0
Time
2:08.2
Pace
653
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,667m |
| Overall Time | 57:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 128 |
December 30, 2021 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,529m | 2:08.2 | 166 | 871 | 22 | |
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 21 | |
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 22 | |
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 22 | |
| r1,138m |
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Workout Graph
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