Peio Lamarca 4x1000m/2:00r row
4,000m
Meters
14:28.0
Time
1:48.5
Pace
297
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 22:28.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 130 |
January 18, 2022 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.0 | 4,000m | 1:48.5 | 274 | 1243 | 28 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 28 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 28 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 | |
| r1,188m |
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Workout Graph
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