Peio Lamarca v3000m/3:00r...5 row
11,000m
Meters
44:48.2
Time
2:02.1
Pace
736
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,495m |
| Overall Time | 56:48.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 123 |
February 18, 2022 14:14:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.2 | 11,000m | 2:02.1 | 192 | 960 | 24 | |
| 12:06.6 | 3,000m | 2:01.1 | 197 | 978 | 22 | |
| r: 3:00 | 252m | |||||
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 26 | |
| r: 3:00 | 94m | |||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 30 | |
| r: 3:00 | 107m | |||||
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 26 | |
| r: 3:00 | 42m | |||||
| 13:21.4 | 3,000m | 2:13.5 | 147 | 805 | 23 | |
| r495m |
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Workout Graph
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