Peio Lamarca v5:00/r...9 row
7,485m
Meters
30:00.0
Time
2:00.2
Pace
492
Calories
156
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,521m |
| Overall Time | 42:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 126 |
February 22, 2022 13:56:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,485m | 2:00.2 | 201 | 992 | 21 | 156 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | 143 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | 152 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 159 | |
| r: 6:00 | 722m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 154 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 163 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 166 | |
| r: 6:00 | 314m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 158 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 165 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 169 | |
| r1,036m |
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Workout Graph
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