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Peio Lamarca v2:00/r...24 row

11,642m

Meters

48:00.0

Time

2:03.6

Pace

739

Calories

153

Heart Rate

Rest Distance405m
Rest Time10:00.0
Overall Distance12,047m
Overall Time58:00.0
Average Watts185
Calories Per Hour936
Stroke Rate21
Stroke Count1042
Drag Factor122

March 11, 2022 14:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,642m 2:03.6 185 936 21 153
2:00.0 493m 2:01.7 194 968 21 139
2:00.0 489m 2:02.6 189 952 22 143
2:00.0 482m 2:04.4 181 924 21 149
2:00.0 489m 2:02.6 189 952 23 155
r: 2:00 97m
2:00.0 481m 2:04.7 180 920 21 144
2:00.0 492m 2:01.9 193 964 22 155
2:00.0 487m 2:03.2 187 944 21 157
2:00.0 484m 2:03.9 184 932 23 156
r: 2:00 58m
2:00.0 476m 2:06.0 175 901 21 146
2:00.0 483m 2:04.2 183 928 23 154
2:00.0 474m 2:06.5 173 893 21 153
2:00.0 483m 2:04.2 183 928 23 157
r: 2:00 83m
2:00.0 475m 2:06.3 174 897 21 149
2:00.0 486m 2:03.4 186 940 23 156
2:00.0 479m 2:05.2 178 912 21 156
2:00.0 492m 2:01.9 193 964 23 160
r: 2:00 56m
2:00.0 478m 2:05.5 177 909 21 147
2:00.0 483m 2:04.2 183 928 23 154
2:00.0 477m 2:05.7 176 905 21 156
2:00.0 489m 2:02.6 189 952 23 161
r: 2:00 111m
2:00.0 478m 2:05.5 177 909 21 151
2:00.0 486m 2:03.4 186 940 23 159
2:00.0 479m 2:05.2 178 912 21 158
2:00.0 528m 1:53.6 239 1120 23 172
r405m

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