Peio Lamarca v3:00/r...20 row
10,021m
Meters
40:00.0
Time
1:59.7
Pace
659
Calories
157
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,398m |
| Overall Time | 50:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 128 |
March 17, 2022 14:14:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,021m | 1:59.7 | 204 | 1001 | 22 | 157 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | 138 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 147 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | 153 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 158 | |
| r: 2:30 | 229m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | 151 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 159 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | 159 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 163 | |
| r: 2:30 | 60m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | 154 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 163 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 21 | 161 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 167 | |
| r: 2:30 | 48m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | 156 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 162 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 21 | 163 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 167 | |
| r: 2:30 | 40m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | 162 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 166 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | 167 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 170 | |
| r377m |
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Workout Graph
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