Peio Lamarca 4x250m/2:30r row
1,000m
Meters
3:05.0
Time
1:32.5
Pace
92
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,089m |
| Overall Time | 13:05.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 38 |
| Stroke Count | 118 |
| Drag Factor | 127 |
March 21, 2022 14:51:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.0 | 1,000m | 1:32.5 | 442 | 1821 | 38 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 39 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 38 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 36 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 40 | |
| r89m |
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Workout Graph
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