Peio Lamarca 8x1000m/3:00r row
8,000m
Meters
29:01.5
Time
1:48.8
Pace
593
Calories
171
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,658m |
| Overall Time | 50:01.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 128 |
March 22, 2022 14:13:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.5 | 8,000m | 1:48.8 | 271 | 1234 | 26 | 171 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 27 | 157 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 26 | 166 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 25 | 170 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 27 | 172 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 27 | 175 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 27 | 176 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | 175 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 29 | 178 |
| r658m |
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Workout Graph
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