Peio Lamarca v5:00/r...9 row
2,539m
Meters
30:00.0
Time
5:54.4
Pace
495
Calories
150
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 42:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 126 |
March 24, 2022 14:01:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,539m | 5:54.4 | 8 | 327 | 21 | 150 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 | 140 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 20 | 149 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 156 | |
| r: 6:00 | 20m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 144 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 153 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 163 | |
| r: 6:00 | 17m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 148 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | 157 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 164 | |
| r37m |
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Workout Graph
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