Peio Lamarca 3000m row
3,000m
Meters
11:06.9
Time
1:51.1
Pace
214
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 125 |
March 28, 2022 14:14:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.9 | 3,000m | 1:51.1 | 255 | 1177 | 27 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 27 |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 27 |
| 1:52.0 | 2,000m | 1:52.0 | 249 | 1157 | 27 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 27 |
| 1:49.4 | 3,000m | 1:49.4 | 267 | 1219 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.