Peio Lamarca 20:00 row
4,350m
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 126 |
March 31, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 20 | 133 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 20 | 126 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 20 | 133 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | 134 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | 135 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 23 | 139 |
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Workout Graph
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