Peio Lamarca 8x500m/3:30r row
4,000m
Meters
13:06.1
Time
1:38.2
Pace
339
Calories
170
Heart Rate
| Rest Distance | 2,866m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,866m |
| Overall Time | 41:06.1 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 34 |
| Stroke Count | 822 |
| Drag Factor | 131 |
April 04, 2022 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 4,000m | 1:38.2 | 369 | 1569 | 34 | 170 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | 163 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | 167 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | 168 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 36 | 172 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 36 | 174 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 36 | 174 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 35 | 174 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 36 | 174 |
| r2,866m |
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Workout Graph
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