Peio Lamarca v250m/1:30r...7 row
4,000m
Meters
13:21.4
Time
1:40.1
Pace
330
Calories
171
Heart Rate
| Rest Distance | 2,423m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,423m |
| Overall Time | 37:21.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 33 |
| Stroke Count | 753 |
| Drag Factor | 121 |
April 11, 2022 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.4 | 4,000m | 1:40.1 | 348 | 1498 | 33 | 171 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 152 | |
| r: 1:30 | 227m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | 171 | |
| r: 3:00 | 416m | ||||||
| 2:30.6 | 750m | 1:40.4 | 346 | 1490 | 32 | 177 | |
| r: 4:30 | 540m | ||||||
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 31 | 180 | |
| r: 6:00 | 544m | ||||||
| 2:31.5 | 750m | 1:41.0 | 340 | 1469 | 34 | 179 | |
| r: 4:30 | 328m | ||||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 34 | 176 | |
| r: 3:00 | 187m | ||||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 42 | 166 | |
| r: 1:30 | 181m | ||||||
| r2,423m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.