Peio Lamarca 4x2000m/5:00r row
8,000m
Meters
29:26.4
Time
1:50.4
Pace
585
Calories
183
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,079m |
| Overall Time | 49:26.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 970 |
| Drag Factor | 127 |
April 21, 2022 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.4 | 8,000m | 1:50.4 | 260 | 1195 | 28 | 183 |
| 7:13.4 | 2,000m | 1:48.3 | 275 | 1246 | 27 | 178 |
| 7:16.4 | 2,000m | 1:49.1 | 270 | 1227 | 28 | 183 |
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 30 | 186 |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 29 | 185 |
| r1,079m |
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Workout Graph
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