Peio Lamarca 4x1000m/5:00r row
4,000m
Meters
13:50.1
Time
1:43.7
Pace
315
Calories
175
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 33:50.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 33 |
| Stroke Count | 611 |
| Drag Factor | 125 |
April 25, 2022 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.1 | 4,000m | 1:43.7 | 313 | 1378 | 33 | 175 |
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 30 | 173 |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 33 | 0 |
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 35 | 179 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 34 | 175 |
| r1,228m |
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Workout Graph
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