Peio Lamarca v3000m/5:00r...3 row
7,500m
Meters
27:43.1
Time
1:50.8
Pace
546
Calories
185
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,349m |
| Overall Time | 42:43.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 128 |
April 28, 2022 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:43.1 | 7,500m | 1:50.8 | 257 | 1183 | 30 | 185 | |
| 11:00.8 | 3,000m | 1:50.1 | 262 | 1201 | 30 | 183 | |
| r: 5:00 | 523m | ||||||
| 9:17.0 | 2,500m | 1:51.4 | 253 | 1171 | 30 | 186 | |
| r: 5:00 | 303m | ||||||
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 30 | 186 | |
| r: 5:00 | 23m | ||||||
| r849m |
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Workout Graph
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