Peio Lamarca 8x500m/3:30r row
4,000m
Meters
12:54.7
Time
1:36.8
Pace
343
Calories
174
Heart Rate
| Rest Distance | 3,183m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,183m |
| Overall Time | 40:54.7 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 33 |
| Stroke Count | 796 |
| Drag Factor | 125 |
May 02, 2022 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 4,000m | 1:36.8 | 385 | 1626 | 33 | 174 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | 168 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 33 | 171 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 | 173 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 33 | 175 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 33 | 176 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | 177 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | 178 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 35 | 176 |
| r3,183m |
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Workout Graph
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