Peio Lamarca 5x1500m/5:00r row
7,500m
Meters
27:06.1
Time
1:48.4
Pace
560
Calories
180
Heart Rate
| Rest Distance | 2,516m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 52:06.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 1071 |
| Drag Factor | 127 |
May 04, 2022 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.1 | 7,500m | 1:48.4 | 275 | 1245 | 28 | 180 |
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 28 | 174 |
| 5:23.2 | 1,500m | 1:47.7 | 280 | 1263 | 29 | 180 |
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 28 | 182 |
| 5:26.5 | 1,500m | 1:48.8 | 272 | 1234 | 29 | 184 |
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 29 | 184 |
| r2,516m |
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Workout Graph
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