Peio Lamarca v250m/1:30r...7 row
4,000m
Meters
13:18.0
Time
1:39.7
Pace
332
Calories
170
Heart Rate
| Rest Distance | 2,548m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 37:18.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 122 |
May 09, 2022 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.0 | 4,000m | 1:39.7 | 353 | 1513 | 30 | 170 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 145 | |
| r: 1:30 | 246m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 33 | 171 | |
| r: 3:00 | 476m | ||||||
| 2:28.6 | 750m | 1:39.0 | 360 | 1538 | 31 | 178 | |
| r: 4:30 | 593m | ||||||
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 29 | 179 | |
| r: 6:00 | 507m | ||||||
| 2:31.8 | 750m | 1:41.2 | 338 | 1462 | 30 | 179 | |
| r: 4:30 | 331m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 176 | |
| r: 3:00 | 227m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 36 | 164 | |
| r: 1:30 | 168m | ||||||
| r2,548m |
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Workout Graph
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