Peio Lamarca 4x2000m/5:00r row
8,000m
Meters
29:20.9
Time
1:50.0
Pace
587
Calories
184
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,165m |
| Overall Time | 49:20.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 926 |
| Drag Factor | 117 |
May 12, 2022 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.9 | 8,000m | 1:50.0 | 263 | 1203 | 26 | 184 |
| 7:14.5 | 2,000m | 1:48.6 | 273 | 1239 | 27 | 179 |
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 27 | 184 |
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 26 | 188 |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 27 | 187 |
| r1,165m |
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Workout Graph
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