Peio Lamarca 4x1000m/5:00r row
4,000m
Meters
13:37.8
Time
1:42.2
Pace
322
Calories
177
Heart Rate
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,768m |
| Overall Time | 33:37.8 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 114 |
May 16, 2022 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.8 | 4,000m | 1:42.2 | 328 | 1427 | 28 | 177 |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 28 | 171 |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 29 | 176 |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 28 | 179 |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 30 | 182 |
| r1,768m |
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Workout Graph
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