Peio Lamarca v3000m/5:00r...3 row
7,500m
Meters
27:22.9
Time
1:49.5
Pace
553
Calories
184
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,296m |
| Overall Time | 42:22.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 115 |
May 19, 2022 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:22.9 | 7,500m | 1:49.5 | 266 | 1216 | 27 | 184 | |
| 10:51.4 | 3,000m | 1:48.5 | 274 | 1241 | 26 | 182 | |
| r: 5:00 | 464m | ||||||
| 9:07.9 | 2,500m | 1:49.5 | 266 | 1215 | 27 | 186 | |
| r: 5:00 | 308m | ||||||
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 29 | 186 | |
| r: 5:00 | 24m | ||||||
| r796m |
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Workout Graph
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