Peio Lamarca 8x500m/3:30r row
4,000m
Meters
13:08.5
Time
1:38.5
Pace
338
Calories
174
Heart Rate
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 41:08.5 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 35 |
| Stroke Count | 750 |
| Drag Factor | 120 |
May 23, 2022 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.5 | 4,000m | 1:38.5 | 366 | 1558 | 35 | 174 |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 41 | 174 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 36 | 172 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 36 | 174 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 35 | 175 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 34 | 174 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 35 | 0 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 173 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 36 | 177 |
| r2,136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.