Peio Lamarca 17:03 row
3,750m
Meters
12:33.9
Time
1:40.5
Pace
40
Calories
157
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,898m |
| Overall Time | 17:03.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 33 |
| Stroke Count | 714 |
| Drag Factor | 117 |
May 30, 2022 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.9 | 3,750m | 1:40.5 | 345 | 1485 | 33 | 157 | |
| 0 | |||||||
| 0:49.9 | 500m | 0:49.9 | 2817 | 9994 | 35 | 155 | |
| r: 3:00 | 148m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | 159 | |
| r: 1:30 | 0m | ||||||
| r148m |
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Workout Graph
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