Peio Lamarca 5x4:00/1:00r row
5,031m
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 110 |
August 09, 2022 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 24 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | |
| r393m |
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Workout Graph
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