Peio Lamarca v500m/3:00r...6 row
3,000m
Meters
10:03.9
Time
1:40.6
Pace
245
Calories
| Rest Distance | 2,897m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,897m |
| Overall Time | 28:03.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
August 25, 2022 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 3,000m | 1:40.6 | 343 | 1481 | 31 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | |
| r: 3:00 | 521m | |||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | |
| r: 3:00 | 495m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 31 | |
| r: 3:00 | 457m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | |
| r: 3:00 | 464m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | |
| r: 3:00 | 435m | |||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | |
| r: 3:00 | 525m | |||||
| r2,897m |
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Workout Graph
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