Peio Lamarca v250m/1:30r...7 row
4,000m
Meters
13:32.0
Time
1:41.5
Pace
325
Calories
| Rest Distance | 3,245m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,245m |
| Overall Time | 37:32.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 29 |
| Stroke Count | 806 |
August 30, 2022 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.0 | 4,000m | 1:41.5 | 335 | 1451 | 29 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| r: 1:30 | 253m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | |
| r: 3:00 | 475m | |||||
| 2:33.8 | 750m | 1:42.5 | 325 | 1417 | 28 | |
| r: 4:30 | 588m | |||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 28 | |
| r: 6:00 | 807m | |||||
| 2:33.8 | 750m | 1:42.5 | 325 | 1417 | 29 | |
| r: 4:30 | 519m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| r: 3:00 | 415m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 36 | |
| r: 1:30 | 188m | |||||
| r3,245m |
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Workout Graph
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