Peio Lamarca v1000m/5:00r...4 row
4,000m
Meters
14:24.3
Time
1:48.0
Pace
299
Calories
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 34:24.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 123 |
September 01, 2022 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.3 | 4,000m | 1:48.0 | 278 | 1255 | 27 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 27 | |
| r: 5:00 | 778m | |||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 28 | |
| r: 5:00 | 658m | |||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 27 | |
| r: 5:00 | 652m | |||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 27 | |
| r: 5:00 | 21m | |||||
| r2,109m |
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Workout Graph
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