Peio Lamarca 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
453
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 116 |
September 07, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 21 |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 20 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 21 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 23 |
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Workout Graph
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