Peio Lamarca v2000m/3:00r...4 row
5,000m
Meters
17:56.3
Time
1:47.6
Pace
377
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 29:56.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 125 |
September 29, 2022 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.3 | 5,000m | 1:47.6 | 281 | 1266 | 25 | |
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 26 | |
| r: 3:00 | 45m | |||||
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 23 | |
| r: 3:00 | 118m | |||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 26 | |
| r: 3:00 | 109m | |||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 32 | |
| r: 3:00 | 387m | |||||
| r659m |
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Workout Graph
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