Peio Lamarca v25c/1:00r...8 row
2,511m
Meters
8:47.8
Time
1:45.0
Pace
200
Calories
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,993m |
| Overall Time | 16:47.8 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 125 |
November 03, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.8 | 2,511m | 1:45.0 | 302 | 1337 | 28 | |
| 1:11.6 | 330m | 1:48.4 | 274 | 1243 | 28 | |
| r: 1:00 | 178m | |||||
| 1:10.4 | 326m | 1:47.9 | 278 | 1256 | 27 | |
| r: 1:00 | 175m | |||||
| 1:09.7 | 324m | 1:47.5 | 281 | 1267 | 29 | |
| r: 1:00 | 165m | |||||
| 1:08.7 | 321m | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:00 | 170m | |||||
| 1:07.0 | 317m | 1:45.6 | 297 | 1320 | 29 | |
| r: 1:00 | 172m | |||||
| 1:06.1 | 315m | 1:44.9 | 303 | 1342 | 28 | |
| r: 1:00 | 196m | |||||
| 0:58.0 | 292m | 1:39.3 | 357 | 1529 | 30 | |
| r: 1:00 | 172m | |||||
| 0:56.2 | 285m | 1:38.5 | 365 | 1556 | 30 | |
| r: 1:00 | 254m | |||||
| r1,482m |
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Workout Graph
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