Peio Lamarca v3:00/2:00r...5 row
4,237m
Meters
15:00.0
Time
1:46.2
Pace
324
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 121 |
November 11, 2022 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,237m | 1:46.2 | 292 | 1305 | 27 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 28 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 196m | |||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 27 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 134m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | |
| r: 2:00 | 250m | |||||
| r1,076m |
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Workout Graph
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