Peio Lamarca 5:00 row
1,002m
Meters
5:00.0
Time
2:29.7
Pace
53
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 120 |
November 14, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 125 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 120 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 125 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 131 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 119 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.