Peio Lamarca v1000m/1:00r...4 row
4,000m
Meters
14:16.5
Time
1:47.0
Pace
302
Calories
170
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 18:16.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 116 |
November 15, 2022 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.5 | 4,000m | 1:47.0 | 285 | 1281 | 27 | 170 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 28 | 158 | |
| r: 1:00 | 127m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 27 | 168 | |
| r: 1:00 | 119m | ||||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 28 | 175 | |
| r: 1:00 | 101m | ||||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 28 | 179 | |
| r: 1:00 | 117m | ||||||
| r464m |
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Workout Graph
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