Peio Lamarca 30:00 row
7,802m
Meters
30:00.0
Time
1:55.3
Pace
539
Calories
165
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 119 |
November 16, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,802m | 1:55.3 | 228 | 1084 | 23 | 165 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 | 149 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 | 159 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 | 166 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 168 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 | 172 |
| 30:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 25 | 179 |
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Workout Graph
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