Peio Lamarca v750m/2:00r...5 row
3,750m
Meters
12:55.9
Time
1:43.4
Pace
296
Calories
169
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 22:55.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 120 |
November 17, 2022 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.9 | 3,750m | 1:43.4 | 316 | 1387 | 28 | 169 | |
| 2:31.0 | 750m | 1:40.6 | 343 | 1480 | 30 | 162 | |
| r: 2:00 | 270m | ||||||
| 2:35.0 | 750m | 1:43.3 | 317 | 1391 | 29 | 166 | |
| r: 2:00 | 246m | ||||||
| 2:34.8 | 750m | 1:43.2 | 318 | 1395 | 28 | 171 | |
| r: 2:00 | 244m | ||||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 28 | 174 | |
| r: 2:00 | 227m | ||||||
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 28 | 176 | |
| r: 2:00 | 319m | ||||||
| r1,306m |
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Workout Graph
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