Peio Lamarca v1:00/1:00r...7 row
4,520m
Meters
16:00.0
Time
1:46.1
Pace
345
Calories
161
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 23:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 121 |
November 21, 2022 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,520m | 1:46.1 | 292 | 1305 | 27 | 161 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 136 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 154 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 28 | 164 | |
| r: 1:00 | 131m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 26 | 166 | |
| r: 1:00 | 111m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | 168 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | 174 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 171 | |
| r: 1:00 | 135m | ||||||
| r886m |
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Workout Graph
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