Peio Lamarca 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 121 |
December 21, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 20 | 137 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 131 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 135 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 21 | 139 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 135 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 147 |
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Workout Graph
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