Peio Lamarca v250m/0:45r...12 row
3,000m
Meters
9:32.0
Time
1:35.3
Pace
263
Calories
165
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 18:32.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 33 |
| Stroke Count | 479 |
| Drag Factor | 120 |
December 22, 2022 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.0 | 3,000m | 1:35.3 | 404 | 1690 | 33 | 165 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | 146 | |
| r: 0:45 | 129m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | 157 | |
| r: 0:45 | 125m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | 160 | |
| r: 0:45 | 124m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | 162 | |
| r: 0:45 | 122m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | 152 | |
| r: 0:45 | 120m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | 167 | |
| r: 0:45 | 107m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 33 | 170 | |
| r: 0:45 | 108m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 34 | 171 | |
| r: 0:45 | 89m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | 174 | |
| r: 0:45 | 93m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 35 | 175 | |
| r: 0:45 | 86m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | 176 | |
| r: 0:45 | 89m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 38 | 177 | |
| r: 0:45 | 94m | ||||||
| r1,286m |
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Workout Graph
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